It can be annoying and challenging to manage weight gain. Many people believe that the primary factors contributing to weight increase are poor eating habits and insufficient exercise. However, there are a variety of unforeseen causes that can also result in weight gain.
In this blog post, I will discuss 7 Surprising Things That Can Make Us Gain Weight I will also provide guidance on how to maintain a healthy weight and improve your overall health.
Here are the 7 Surprising Things That Can Make Us Gain Weight:
imbalances in hormones
Insulin resistance and hypothyroidism are hormonal disorders that make it difficult to lose weight and easy to acquire weight.
Insulin resistance occurs when the cells of the body do not respond to insulin as they should. Insulin contributes to the body’s utilization of glucose as sustenance. As cells become insulin-resistant, glucose levels in the blood rise, which can lead to weight gain.
Hypothyroidism refers to a condition in which the thyroid gland fails to produce enough thyroid hormone. Low thyroid hormone levels may result in a slowed metabolism and weight gain. Thyroid hormone aids in metabolic regulation.
If you are concerned about your hormones, it is imperative that you consult a physician and get examined. With the aid of medications and changes in lifestyle, hormonal imbalances can be treated and weight gain can be prevented.
Pharmaceuticals
Some medications, including steroids and antidepressants, have the side effect of weight gain.
Steroids are used to treat numerous ailments, including asthma, arthritis, and inflammatory bowel disease. By increasing appetite and promoting fat accumulation, they can cause weight gain.
Antidepressants are employed to treat depression and other mental health issues. Several antidepressants, including paroxetine and nitrazepam, contain the risk of weight gain.
Discuss the pros and cons with your physician if you are taking any medications that may cause weight gain. There may be alternative medications without this side effect.
Insufficiency of sleep
When you don’t get enough sleep, your body produces more of the stress hormone cortisol. Cortisol, especially in the region encircling the abdomen, may lead to weight gain.
Cortisol is produced by the body in response to stress. Although it aides in the management of tension, it can have negative effects on health, such as weight gain.
Lack of slumber causes the body to produce additional cortisol. This may result in weight gain, particularly in the abdomen.
According to the National Sleep Foundation, adults should sleep for 7-8 hours per night. If you’re not receiving enough slumber, attempt to alter your sleeping patterns. Establish a pleasurable sleep routine, go to bed and rise up at the same time every day, and avoid caffeine and alcohol an hour or so prior to bedtime.
Gut health
A poor intestinal microbiome can lead to weight accumulation. The trillions of microorganisms residing in your digestive tract constitute your gut microbiome. These microorganisms aid in immune function, metabolism, and assimilation. Unbalanced gastrointestinal microbiota may contribute to weight gain.
A thriving intestinal microbiome is essential for good health. It helps the immune system, digestion, and absorption of nutrients.
Unbalanced intestinal flora can lead to a variety of problems, including weight gain.
There are numerous ways to improve digestive health, including consuming a balanced diet, exercising frequently, and taking probiotics.
An vigorous way of existence
You are more likely to gain weight if you are inactive. When you’re inactive, your metabolism slows down. Consequently, your caloric expenditure decreases, which could lead to weight gain.
Sedentary lifestyle is one of the primary causes of weight gain in humans.
When you are inactive, your body uses fewer calories, which can lead to weight gain.
According to the Centers for Disease Control and Prevention (CDC), adults should engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. Adults should perform muscle-strengthening exercises targeting all main muscle groups at least twice per week.
Emotional food
When you consume to relieve tension, anxiety, or tedium, you tend to overeat. This may result in weight gain over time.
It’s a typical issue that emotional snacking might result in weight gain.
When you consume based on your emotions, you are more likely to indulge and make unhealthy food choices.
imbibing insufficient water
Dehydration causes the retention of water by the organism. As a result, you may feel and appear distended.
Water is indispensable to human health. It helps regulate body temperature, eliminate toxins, and maintain a healthy digestive system.
As a consequence of your body’s inability to function properly when dehydrated, you may be more likely to gain weight.
How to halt weight gain
It’s critical to be aware of these unexpected weight gain contributors if you’re seeking to avoid acquiring weight. You can reduce your risk of weight gain and improve your overall health with a few simple lifestyle changes.
Here are some suggestions to prevent weight gain:
- Get sufficient slumber. 7 to 8 hours of sleep each night.
- Consume a diet low in refined foods, sugary beverages, and unhealthy lipids.
- Spend at least 30 minutes per day participating in physical activity.
- Utilize techniques for tension management such as yoga, meditation, and physical activity.
- Abstain from consuming out of emotion.
- Consume a lot of water.